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What's Inside:
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7 x new Pilates workouts released daily (delivered straight to your inbox)
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Low-impact routines designed to strengthen, sculpt, and energise
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Access to all 7 workouts on-demand once the challenge is complete
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Perfect for home workouts — whether you’re new to Pilates or experienced
Each workout has a different focus, blending flow and strength with intentional, mindful movement.
Think of it as your daily moment of self-care - time to move, breathe and reset.
Looking For More Than 7 Days?
The 7 Day Cosy Pilates Challenge is part of Move At Home - our online fitness platform bringing you 70+ on-demand workouts you can access anytime, anywhere.
If you love the challenge, you’ll love exploring our full library of pilates and fitness workouts too.
WHAT YOU'LL NEED
To get the most out of the 7 workouts, you’ll need just a few small props or easy alternatives you already have at home:
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You'll want light dumbbells or household items that are easy to hold eg. tins.
Small Hand Weights
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A versatile piece of equipment but if you're without, you can use a small cushion in place.
Pilates Ball
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We've linked our favourite below. If you don't have a hoop, you can use your Pilates ball as an alternative.
Pilates Hoop
