
Tailored support, expert coaching, and a plan that fits your life
Our 1:1 online coaching is designed to help you feel stronger, healthier and more confident – without the overwhelm.
What's included in 1:1 Coaching?

What's included in 1:1 Coaching?
An initial consultation where we find out more about your goals, what you hope to achieve from 1:1 coaching and a questonnaire on nutrition.
Structured weekly workouts tailored to your goals, lifestyle, and fitness level – whether you're a beginner or experienced in the gym. We can adapt to your schedule and using whatever equipment you have access to (including home or gym-based workouts).
Balanced, flexible nutrition guidance that fits into real life. No extremes, no restrictions. You’ll receive a full nutrition breakdown including calories, macronutrients, protein target and suggested meals. Meal plans are provided but you will always be guide through a flexible dieting approach from long term and sustainable results.
Stay accountable with regular check-ins, plus 24 hour support through our app for questions, wins and wobbles.
With our 1:1 coaching packages, you receive access to Move At Home - our dedicated online platform for on-demand workout videos, challenges and community features.
Exclusive fitness & nutrition education delivered in a relaxed conversation-style podcast PLUS episodes on mindset around health & fitness.
Learn how to create sustainable habits that actually stick.
We look at the bigger picture – from sleep and stress to routines and recovery – to help you feel your best, inside and out.

Is Online Coaching right for me?
Online 1:1 Coaching is for you if:
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You’re ready to invest in your health but need structure and support
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You want to feel stronger, fitter and more energised (without all-or-nothing rules)
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You’re tired of going it alone and want weekly accountability and support
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You want to change your lifestyle, body composition and health for the long term
CLIENT TRANSFORMATIONS
From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.

After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️

The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.

They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.

I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!


From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.

After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️

The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.

They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.

I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!


From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.

After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️

The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.

They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.

I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!


From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.

After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️

The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.

They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.

I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!


From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.

After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️

The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.

They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.

I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!




NUTRITION-ONLY COACHING
We also offer a nutrition-only coaching option if you’re looking to improve your habits, boost energy, or better understand how to fuel your body – without a training plan.
It’s the same level of support, just focused on food and lifestyle.
Support that’s honest, empowering, and made for real life
At Move Coaching, we won’t tell you to train 6x a week, eat chicken and rice, or give up your social life. We coach women through sustainable lifestyle changes that last.
We’re here to guide you, challenge you when you need it, and celebrate every step forward – no matter how small.
FAQs
Access to a gym in preferred but not essential. Home equipment needs to be medium to heavy (minimum 20kg eg. 10kg dumbbell pair or barbell).
Of course - we offer training plans for complete beginners. Whether you are training from home with limited kit or new to a gym environment, we will build the plan for you and support you along the way.
You’ll receive weekly check-ins with your coach, access to a private community support group, and a weekly private podcast. This ensures you’re not only accountable, but also feel fully supported and seen regularly. There is an option to add a quarterly call/Facetime too for extra support.
1:1 Coaching is a 3 month minimum sign up. The full 3 month programme is £375. This is non-refundable.
After the initial 3 month period period, 1:1 coaching is offered at £120 per month.
We limit the amount of monthly 1:1 coaching clients to be able to offer in-depth support to those that we work with. This isn’t a set-and-forget programme. We work closely with our 1:1 coaching clients to ensure their programmes are working for their schedules, lifestyles and training preferences.
Yes, we do. 1:1 Nutrition-Only Coaching is a 3 month minimum sign up. The full 3 month programme for nutrition-only coaching is £300. This is non-refundable.
After the initial 12 week period, 1:1 Nutrition-Only Coaching is offered at £95 per month.
Name, AgeFrom over eating, to being educated and wise about food choices.
From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.1:1 Online Coaching ClientI know I've said it a million times, but I will say it again, Abbi and Meg have literally changed my life. And I'm not sure you'll ever fully know how much!
After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️1:1 Online Coaching ClientAbbi and Meg have completely transformed my approach to nutrition and exercise.
The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.1:1 Online Coaching ClientFinding Move Coaching back in 2022 has been such a positive thing for me. I haven’t looked back since coaching with Meg & Abbi.
They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.1:1 Online Coaching ClientI was the person who deleted her progress pics and only saw set backs and negative thoughts.
I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!1:1 Online Coaching ClientThis coaching has absolutely transformed me, not only with my mindset and aesthetics but it’s really helped keep me on the straight and narrow when I have been going through a hard time.Name, AgeFrom over eating, to being educated and wise about food choices.
From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.1:1 Online Coaching ClientI know I've said it a million times, but I will say it again, Abbi and Meg have literally changed my life. And I'm not sure you'll ever fully know how much!
After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️1:1 Online Coaching ClientAbbi and Meg have completely transformed my approach to nutrition and exercise.
The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.1:1 Online Coaching ClientFinding Move Coaching back in 2022 has been such a positive thing for me. I haven’t looked back since coaching with Meg & Abbi.
They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.1:1 Online Coaching ClientI was the person who deleted her progress pics and only saw set backs and negative thoughts.
I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!1:1 Online Coaching ClientThis coaching has absolutely transformed me, not only with my mindset and aesthetics but it’s really helped keep me on the straight and narrow when I have been going through a hard time.Name, AgeFrom over eating, to being educated and wise about food choices.
From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.1:1 Online Coaching ClientI know I've said it a million times, but I will say it again, Abbi and Meg have literally changed my life. And I'm not sure you'll ever fully know how much!
After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️1:1 Online Coaching ClientAbbi and Meg have completely transformed my approach to nutrition and exercise.
The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.1:1 Online Coaching ClientFinding Move Coaching back in 2022 has been such a positive thing for me. I haven’t looked back since coaching with Meg & Abbi.
They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.1:1 Online Coaching ClientI was the person who deleted her progress pics and only saw set backs and negative thoughts.
I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!1:1 Online Coaching ClientThis coaching has absolutely transformed me, not only with my mindset and aesthetics but it’s really helped keep me on the straight and narrow when I have been going through a hard time.Name, AgeFrom over eating, to being educated and wise about food choices.
From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.1:1 Online Coaching ClientI know I've said it a million times, but I will say it again, Abbi and Meg have literally changed my life. And I'm not sure you'll ever fully know how much!
After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️1:1 Online Coaching ClientAbbi and Meg have completely transformed my approach to nutrition and exercise.
The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.1:1 Online Coaching ClientFinding Move Coaching back in 2022 has been such a positive thing for me. I haven’t looked back since coaching with Meg & Abbi.
They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.1:1 Online Coaching ClientI was the person who deleted her progress pics and only saw set backs and negative thoughts.
I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!1:1 Online Coaching ClientThis coaching has absolutely transformed me, not only with my mindset and aesthetics but it’s really helped keep me on the straight and narrow when I have been going through a hard time.Name, AgeFrom over eating, to being educated and wise about food choices.
From being unfit and out of breath, to being able to run 5km, lift weights, play football with the kids and walk up fells.
From being a size 16 and not feeling comfortable in the clothes I wear and hating shopping, to being a size 12 and being excited about new clothes.
From having ZERO self confidence and worth which was affecting my mental health, to being a confident, happier person who now has the confidence to go out and get a new job, and be strong in my decision making.
I cannot put into words how much this has changed my life and I wish I could meet every one of you that has supported me in my endless question asking and posts, and buy you all a drink.
I have been saying to people that I’m a new person now but I want to change that to say I was always in there and just needed some help getting out. Thanks Meg Fynn and Abbi Kavanagh, you are my superheroes in gym wear that pretty much saved my life.1:1 Online Coaching ClientI know I've said it a million times, but I will say it again, Abbi and Meg have literally changed my life. And I'm not sure you'll ever fully know how much!
After being in a really terrible place after my divorce a couple of years ago, I fell out of love with myself in such a big way. And now I have more confidence than ever!
I love myself. I love my body. I love pushing myself to reach new goals. I love exercise (honestly I really mean it when I say I hated all forms of exercise before this programme).
I've learnt new ways to handle stress/low moods etc. I've learnt how to listen to my body and what it needs. I no longer feel guilty for indulging every now and then and enjoying socialising.
My life is so ridiculously different compared to 18 months ago, I don't recognise myself! You guys are the best and your programmes are everything! Really going to miss my weekly counselling sessions! 🤣 So much love to you both! ❤️1:1 Online Coaching ClientAbbi and Meg have completely transformed my approach to nutrition and exercise.
The personalised guidance and consistent support helped me build healthier habits, stay motivated, and see real results.
I feel so much more confident than I ever have before and I wouldn’t like to think where I’d be without them.1:1 Online Coaching ClientFinding Move Coaching back in 2022 has been such a positive thing for me. I haven’t looked back since coaching with Meg & Abbi.
They have totally reset my mindset around nutrition and fitness and how it becomes a lifestyle NOT just another diet!
They are always on hand for any help you may need, and nothing is too much for them. It’s all done personally to fit you and your lifestyle.
I would recommend these two lovely ladies to everyone.1:1 Online Coaching ClientI was the person who deleted her progress pics and only saw set backs and negative thoughts.
I now feel like a new woman who has more inner confidence than ever before, who can see these pictures and look at them with an objective eye and see positive progress, and who has the education and tools to carry on and see what else I can achieve (there’s still work to do but I now feel that I can do it!)
I would never have shared these picture before, but nothing changes if nothing changes, and it’s important to push yourself out of your comfort zone and test yourself - we are so much stronger than we think!1:1 Online Coaching ClientThis coaching has absolutely transformed me, not only with my mindset and aesthetics but it’s really helped keep me on the straight and narrow when I have been going through a hard time.We require a non-refundable upfront payment for the initial 3-month block. From there after, please allow 30 days minimum notice for cancellation of contract.

Ready to feel stronger, more confident and in control of your fitness?
Apply for 1:1 coaching today and we’ll help you build a plan that fits your life AND actually works.