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MOVE AT HOME
On-demand workouts that fit your schedule and your training style.
Train anytime, anywhere with our monthly online workout membership. Move At Home gives you access to a growing library of follow-along workouts, regular LIVE classes, and a supportive online community that helps you stay motivated and consistent.
It’s fitness made fun, flexible and empowering – without the pressure.
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Follow-along workout videos
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LIVE workouts & community challenges
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Supportive members-only group
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Fresh workouts added every month
Support that meets you where you're at
At Move Coaching, we believe fitness should work with your life, not against it. That’s why we offer three ways to move with us - each designed to support busy women in their fitness journeys.
Whether you’re building strength from scratch, reigniting your motivation, or needing consistency and accountability, we’ve got a coaching option that fits.
1:1 COACHING
Personalised support, expert guidance and a plan that fits your life.
Our most tailored coaching offer, 1:1 coaching gives you full support from Meg and Abbi with training, nutrition, and mindset – all built around your goals, lifestyle and experience level.
Expect weekly check-ins, ongoing communication, and a plan designed to help you stay consistent and feel confident.
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Weekly check-ins
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Structured training plans
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Balanced nutrition support
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Mindset work
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Real-life accountability
8-WEEK LAUNCH PROGRAMME
Kickstart your journey and build strong, sustainable habits.
Perfect if you’re starting out, returning after time off, or need a structured reset – our 8-week Launch Programme gives you everything you need to create momentum and feel your best.
With clear guidance, bi-weekly accountability and expert support, this programme is designed to help you build strong foundations for long-term success.
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8 weeks of structured workouts
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Bi-weekly check-ins with your coach
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Nutrition guidance tailored to you
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Education to build lasting habits
