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Important Info
Before You Join
- This programme is non-refundable and non-transferable. - You must begin within 21 days of purchase. - Full terms and conditions apply.
We offer long term, sustainable results that will carry you into the future of your health and fitness journey.
You'll be guided through a carefully designed plan that balances results with wellbeing, teaching you the why behind every workout, recipe and check-in.
Built for Busy Women Who Want Real, Lasting Change
This 8 week programme is designed for women who are new to online coaching and want to move away from quick fixes, yo-yo results and damaging diet culture.
Whether you’re a busy mum, shift worker or simply juggling life, this is a fully comprehensive 8-week training and nutrition programme that works for your schedule, at your pace, from home.
Designed for home workouts
Minimal equipment needed
Works around your lifestyle
Practical education you'll use for life
What's inside the
8 Week Launch?
8 weeks of follow along workouts, designed to help you achieve your goals.
Tailored to your goals, lifestyle, and preferences.
Stay accountable and supported with expert feedback.
Exclusive fitness & nutrition education delivered in a relaxed conversation-style podcast PLUS episodes on mindset around health & fitness.
Understand how to fuel your body with confidence.
Easy, nourishing meals and downloadable PDFs.
Connect with others on the same journey, even after your 8 weeks.
Every element is designed to increase your confidence, strength, and understanding, without extremes.
HOW IT WORKS
We keep it simple, supportive, and all about you. Here’s what to expect when you sign up for our 8 Week Launch:
01
Join Today
This is an instant purchase - join today and get immediate access to welcome content and our information hub.
02
Plan Prep
Within 7 days, you’ll receive your personalised nutrition plan and your official start date from your coach.
03
Let's Begin
Begin your 8 week journey feeling clear, confident, and supported.
REAL WOMEN, REAL PROGRESS
FAQs
Yes! This programme is designed specifically for women who are new to structured training and online coaching. You'll be guided through everything step-by-step, with educational resources and personalised support to help you build confidence and get results.
You can sign up anytime. As soon as you purchase, you’ll receive access to your welcome content and information hub. Your personalised nutrition plan and official start date will be delivered within 7 days.
Most of the workouts are minimal equipment only but we recommend having the following basic equipment to get the most out of our sessions.
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Mat/towel
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1 x Kettlebell (8-12kg) or Dumbbell pair (4-6kg)
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Small hand weights (1.5-3kg) - you can use tins or water bottles!
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Looped resistance bands
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(For pilates only) Small ball and pilates ring
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You’ll receive bi-weekly check-ins with your coach, access to a private community support group, and a weekly private podcast. This ensures you’re not only accountable, but also feel fully supported and seen throughout the full 8 weeks.
Yes. Your nutrition plan will be completely tailored to you - your goals, lifestyle, and preferences. Training is also adaptable to your schedule, fitness level, and available equipment.
By the end of the 8 weeks, you’ll have built the foundational knowledge and confidence to continue your health and fitness journey feeling empowered and in control. Many women choose to progress into 1:1 coaching for more personalised support and accountability.
You’ll also keep lifetime access to all programme materials and the community group, so you can revisit them anytime you need a reset or motivation boost.
Our 8-week launch programme is non-refundable.